Sweat Your Way to Strength at Hot Yoga Capitol HillDecember 28, 2018
While some workouts tout muscle confusion as the fastest path to fitness, yoga focuses on consistency. It enlists the same series of 26 postures and two breathing techniques to create stronger bodies and quieter minds. That’s why the talented instructors at Hot Yoga Capitol Hill make it their mission to share their love of yoga with others.
If you haven’t tried hot yoga yet, come to a Hot 26 class at Hot Yoga Capitol Hill. The foundational class teaches the basics of the practice, including those 26 poses and the breathing techniques. Get ready to sweat, because hot yoga unfolds in a room heated to around 105 degrees — dress in light, sweat-wicking clothing and bring along a water bottle to stay hydrated throughout your session. Hot Yoga Capitol Hill also offers weekly SPA yoga classes, which emphasize restoration as opposed to perspiration.